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What Causes Muscle Pain After Exercise?

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Posted on Tue, 13 Jun 2017
Question: Hi Team,
I am going to gym since 2 weeks. I do a Cardio on a thread mill with a speed of 9KMPH for about 30 min.

Will doing these kind of heavy cardio effects my knees in a long run?
Please advise.
doctor
Answered by Dr. Dr.Raju.A.T (25 minutes later)
Brief Answer:
No

Detailed Answer:
Hi,

Thanks for your query.

No, heavy cardio or regular cardio workout will strengthen your joints as it does to your muscles.

It strengthen the bones by increasing the calcium incorporation into them.

Hope, I answered your query.

Regards,
Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar
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Answered by
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Dr. Dr.Raju.A.T

General & Family Physician

Practicing since :2008

Answered : 4899 Questions

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What Causes Muscle Pain After Exercise?

Brief Answer: No Detailed Answer: Hi, Thanks for your query. No, heavy cardio or regular cardio workout will strengthen your joints as it does to your muscles. It strengthen the bones by increasing the calcium incorporation into them. Hope, I answered your query. Regards,