Sign-in to Ask A Doctor - 24x7
OR
Sign in with Google
What Causes Pain In Left-sided Rib Cage And Lower Back?
Question: Left side rib cagehurts lowback hurts disk out place two week been pain and walk
Slow ,litte hard breath
Slow ,litte hard breath
Brief Answer:
Can be Muscular strain
Detailed Answer:
Hello,
Thanks for posting your query.
Common causes of pain on left side like you have are-
Poor postural habits
Muscular strain
Ligaments sprain
Herniated disc
Spinal stenosis
Osteoporosis
Fibromyalgia
The following measures will help with the pain
• Lie on a hard bed.
• Anti -inflammatory drugs like Tablet Motrin 1 tablet as and when required ( do not repeat a dose before 6 hours) with food will help relieve the pain. You can also take muscle relaxants if the pain is severe.
• Correct your posture while sitting
• Avoid prolonged sitting
• Avoid strenuous activity & lifting heavy weights.
• Apply diclofenac gel on the affected area. Warm compresses will also help.
Adequate rest and proper nutrition is equally important. Drink lots of fluids since dehydration affects the disc. Eat a diet rich in fresh fruits and green leafy vegetables, nuts, milk, eggs, pulses and cereals. Do brisk walking exercise for 40 minutes daily. Get 6-8 hours of refreshing sleep daily.
Do start with swimming. This will be good for most back pains.
I hope this answers your query.
In case you have additional questions or doubts, you can forward them to me, and I shall be glad to help you out.
Wishing you good health.
Regards.
Dr. Praveen Tayal.
For future query, you can directly approach me through my profile URL http://bit.ly/Dr-Praveen-Tayal
Can be Muscular strain
Detailed Answer:
Hello,
Thanks for posting your query.
Common causes of pain on left side like you have are-
Poor postural habits
Muscular strain
Ligaments sprain
Herniated disc
Spinal stenosis
Osteoporosis
Fibromyalgia
The following measures will help with the pain
• Lie on a hard bed.
• Anti -inflammatory drugs like Tablet Motrin 1 tablet as and when required ( do not repeat a dose before 6 hours) with food will help relieve the pain. You can also take muscle relaxants if the pain is severe.
• Correct your posture while sitting
• Avoid prolonged sitting
• Avoid strenuous activity & lifting heavy weights.
• Apply diclofenac gel on the affected area. Warm compresses will also help.
Adequate rest and proper nutrition is equally important. Drink lots of fluids since dehydration affects the disc. Eat a diet rich in fresh fruits and green leafy vegetables, nuts, milk, eggs, pulses and cereals. Do brisk walking exercise for 40 minutes daily. Get 6-8 hours of refreshing sleep daily.
Do start with swimming. This will be good for most back pains.
I hope this answers your query.
In case you have additional questions or doubts, you can forward them to me, and I shall be glad to help you out.
Wishing you good health.
Regards.
Dr. Praveen Tayal.
For future query, you can directly approach me through my profile URL http://bit.ly/Dr-Praveen-Tayal
Note: For further queries, consult a joint and bone specialist, an Orthopaedic surgeon. Book a Call now.
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
Answered by
Get personalised answers from verified doctor in minutes across 80+ specialties
