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What Causes Persistent Night Leg Cramps On Shin?
Question: Leg craps on the shin at night the past week.
Brief Answer:
Rehydrate, hot pack application, limb elevation, Medicine
Detailed Answer:
Hi there.
Thanks for the query.
Leg cramps can occur due to sudden recent unaccustomed activity, Electrolyte disturbances, dehydration etc.
It's good that you took Banana, because it would satisfy major essential nutrients. You could also apply warm packs to the cramping muscles. Drink 1-2 litres of water daily. Keep your limbs elevated over a pillow. Take Tablet Levocarnitine one a day for a month.
Do warm up before you exert in unaccustomed activities like running, jogging etc.
I hope I have answered your query.
I will be available to answer your follow up queries.
Regards,
Dr. Aashish Raghu
Rehydrate, hot pack application, limb elevation, Medicine
Detailed Answer:
Hi there.
Thanks for the query.
Leg cramps can occur due to sudden recent unaccustomed activity, Electrolyte disturbances, dehydration etc.
It's good that you took Banana, because it would satisfy major essential nutrients. You could also apply warm packs to the cramping muscles. Drink 1-2 litres of water daily. Keep your limbs elevated over a pillow. Take Tablet Levocarnitine one a day for a month.
Do warm up before you exert in unaccustomed activities like running, jogging etc.
I hope I have answered your query.
I will be available to answer your follow up queries.
Regards,
Dr. Aashish Raghu
Note: For further queries, consult a joint and bone specialist, an Orthopaedic surgeon. Book a Call now.
Above answer was peer-reviewed by :
Dr. Arnab Banerjee
Answered by
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