Brief Answer:
Most of these cardiomyopathies reversible
Detailed Answer:
Dear patient,
Thanks for the query. Most post viral cardiomyopathies resolve on their own with time, and if they did not present with florid
heart failure, likely the heart will heal itself. You should follow up with your cardiologist for a repeat Echo in a few month to compare for normalization. The same thing is true for the
stress induced
cardiomyopathy syndromes, but I highly doubt that that is your case, since almost 90% of them happen in post-menopausal females after a supraphysiologic stress, such as major surgery, death of a loved one, severe infection, etc, not just stress from day to day life.
You will certainly benefit from regaular exercise to relieve stress, as well as other relaxation strategies; if ineffective, you may need to see your primary doctor to help with medications to control chronic
anxiety.
Hope this helps, wish you the best,
Dr Brenes-Salazar MD
Mayo Clinic
Cardiology