What Causes Ringing In Ears?
Adequate sleep Take care of symptoms
Detailed Answer:
Hi
Welcome to Healthcaremagic
Greetings of the day
Dear Ms
Going by description of symptoms you seem to suffering from work fatigue. Even the ringing in ears or tinnitus can be explained by it. Following could be the predisposing factors
1. E syndrome : Excessive use of emails
2. Lack of sleep
3. Lack of intake of nutritious diet
4. Lack of physical activity and exercise
5. Reduced intake of water
I would suggest you the following
1. You do not require any chemical medicine
2. Uninterrupted for 6 to 8 hours a day will refresh you relieve you from majority of symptoms
3. Multivitamin supplements
4. Exercise : 30 minutes of brisk walking everyday will help relieve the symptoms
5. Avoid alcohol / carbonated / caffeinated beverage
6. Ensure good intake of water : 2 to 3 liter a day
7. High fiber diet
Do get back to me if you need any further assistance, will be glad to assist you.
Wishing you and your family a very happy and healthy life.
Take care
Best regards
Dr T Shobha Deepak
MBBS, MD