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What Causes Severe Calf Muscle Cramps Only At Night?
Question: Hi Dr. Please tell me what causes severe calf muscle cramps that occur once at night every few months and last about one minute; they are very intense. For a couple of days after the episode the calf is sore. Thank you. Dr. XXXXXXX Tarafdar (psychologist)
Brief Answer:
deficiencies of potassium and calcium.
Detailed Answer:
Hello
I have read your query.
muscle cramp are common due to potassium and calcium deficiencies.
I will advise you potassium and calcium rich diet and supplements.
You can also take vitamin D and vitamin E supplements.
drink plenty of fluid and juices.
Do leg and knee exercises.
I will advise to check your vitamin b 12.
I hope I have answered your questions. If you have further questions please feel free to contact us. I will be happy to answer. Take care.
deficiencies of potassium and calcium.
Detailed Answer:
Hello
I have read your query.
muscle cramp are common due to potassium and calcium deficiencies.
I will advise you potassium and calcium rich diet and supplements.
You can also take vitamin D and vitamin E supplements.
drink plenty of fluid and juices.
Do leg and knee exercises.
I will advise to check your vitamin b 12.
I hope I have answered your questions. If you have further questions please feel free to contact us. I will be happy to answer. Take care.
Note: For further queries, consult a joint and bone specialist, an Orthopaedic surgeon. Book a Call now.
Above answer was peer-reviewed by :
Dr. Yogesh D
Answered by
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