Brief Answer:
look out for non menopausal causes of hot flashes

Detailed Answer:
Dear
Thanks for contacting Ayurveda with your health concern and according to your history and Age, I'm of the following opinion:

1. As HRT is excluded thus one has to exclude common possible causes like

i. any use of medications at your age like drugs for osteoporosis, breast cancer?
ii. use of hot spices,alcohol?
iii. undue emotional STRESS?
iv. any untreated UTI or high thyroid levels [hyperthyroidism],abnormal lipid and sugar profile and hysterectomy [removal of uterus]?

2. AVOID: caffeine found in coffee,tea,chocolate,cola,and some pain relievers.
- fried, spicy,fast/processed/salty food which increases body temperature,
- exposure to sun, wearing tight clothing which traps moisture

PS. hot and humid environment/climate does not allow proper INTERNAL regulation of body temperature [Sweating is good for EXTERNAL regulation]
. avoid sugar, prefer honey to regulate heat.
.strenuous/physical activity
.
3. TAKE:
. Maintain proper hydration: plenty of fluids orally. [since sweating is one channel for water loss]
PS. Take plenty of water, at least 8-10 glasses per day,which improves urine output, and re hydrates the skin (but if exposure to heat is more) add little of black pepper, lemon and salt to it or simply have ORS sachets or “Shadangpaniya” (available at all Ayurveda Stores).
. cucumber,buttermilk,cardamom,peaches,banana,sugarcane juice, apricots, coconut water, water melon, steamed green vegetables.
. Massage with herbal oils to improve blood circulation for better elimination of heat.
. Replace refined flour with whole grain food items: wheat bread, whole grain bread, brown rice, barley and other whole grain products. However, do not forget to consult your dietitian before making any major dietary changes in your daily diet.
. Pranayam, XXXXXXX namaskar are effective Yoga techniques and when combined with meditation helps in cooling of body and calming of mind.
. Since Vitamin C naturally lowers body heat, take diet/fruits [citrus] rich in it.

Do revert back with above concern(s) for further Management & Treatment.


Dr. Munish Sood
Consultant Physician
Naimittika

direct online link: bit.ly/drmunishsood

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