Brief Answer:
Reduced bowel habits sequelae, symptomatic treatment and workup

Detailed Answer:
Thank you for asking

I read your question and i understand your concern. Pain in abdomen with radiation to chest resolving on lying down sudden in onset is likely a gastric discomfort like dyspepsia or a gastritis. With recent insufficient bowel movements make such discomforts more likely. You already are on buscopan. Adding some fiber to the diet ( 14 gram for thousand calories minimum ) and increasing fluids and taking some antispasmodics like phloroglucinols should be taken to see if it helps. Early morning after breakfast bowel movements using a breath holding exercise without straining and spending 5 to 10 minute son the toilet helps train the bowels.

To rule out other etiologies some baseline work up like abdominal ultrasound and blood work up should be done to rule out gallbladder or pancreas involvement.

Talk to your gastroenterologist and let them rule out other concerns .

I hope it helps. Take good care of yourself and dont forget to close the discussion please.

Regards
Khan

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Brief Answer:
FIber diet explained, Sorry for the certificate.

Detailed Answer:
Thank you for getting back to me

Ita good that your symptoms are improving and you have reconsidered you diet and lifestyle. Regarding the certificate I am afraid no doctor from health care magic can help due to the laws and usage policies. We just guide and counsel and educate. Cant prescribe or offer certificates. I hope you see that in the right perspective.

And the porridge yes it is a good source of fiber. Apart from porridge gere are some other rich sources of fibers.

1) Vegetables
1 cup carrot slices, cooked = 5 grams of fiber
1 cup cooked broccoli = 4.5 grams
1 cup raw carrots = 4 grams
1 sweet potato = 4 grams
1 cup cauliflower, cooked = 3 grams
2 cups raw spinach leaves = 3 grams

2) Ground flax seeds:
Every day, stir a tablespoon of ground flaxseed into your smoothie, soup, casserole, etc.

3) Grains
2 slices of whole-wheat bread = 4 grams of fiber
1 cup of cooked brown rice = 4 grams of fiber
Reduced-Fat Triscuit crackers = 3 grams

4) Breakfast cereals:
½ cup Fiber One = 14 grams of fiber
1 cup Raisin XXXXXXX = 7.5 grams of fiber
1 cup Frosted Shredded Wheat Spoon Size = 5 grams
1 cup Quaker Squares Baked in Cinnamon = 5 grams
¾ cup cooked oatmeal = 3 grams

5) Beans:
1 cup of canned minestrone soup = about 5 grams fiber
1/2 cup vegetarian or fat-free refried beans, used to make microwave nachos = about 6 grams
1/4 cup kidney beans, added to a green salad = 3 grams fiber
Bean burrito at Taco Bell (or made at home) = 8 grams

6) Fruits:
1 large apple = 4 grams of fiber
1 banana = 3 grams
1 pear = 4 grams
1 cup strawberries = 4 grams

I hope it helps. take good care of yourself and dont forget to close the discussion please.

Regards
Khan

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