What Causes Stomach Pain And Exhaustion While Jogging?

Posted on Thu, 30 Oct 2014

Medically reviewed by Ask A Doctor - 24x7 Medical Review Team

Thu, 30 Oct 2014 Answered on

Sat, 15 Nov 2014 Last reviewed on

Question : when I am jogging and reach a very exhausting point, my "stomach" hurts. How do I cure it?

Answered by Dr. Bharatesh Devendra Basti (24 minutes later)

Brief Answer:
remedies suggested

Detailed Answer:
Hi
Thank you for query.I am Dr Bharatesh D Basti answering your query.
I feel You are doing exercises beyond your capacity or limit.
You gradually increase over a period of days.do not overdo.take breaks/rest in between.
Take deep breaths such that it raises abdomen and if any gas will be released.
Do not drink or eat much before you jog.
Drink fluids well , at least 1 hour before jog.
Have a protein rich balanced diet.
You can get back for any clarification
Thank you
Dr Bharatesh

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Above answer was peer-reviewed by : Dr. Prasad