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What Causes Stomach Pain And Exhaustion While Jogging?
Question: when I am jogging and reach a very exhausting point, my "stomach" hurts. How do I cure it?
Brief Answer:
remedies suggested
Detailed Answer:
Hi
Thank you for query.I am Dr Bharatesh D Basti answering your query.
I feel You are doing exercises beyond your capacity or limit.
You gradually increase over a period of days.do not overdo.take breaks/rest in between.
Take deep breaths such that it raises abdomen and if any gas will be released.
Do not drink or eat much before you jog.
Drink fluids well , at least 1 hour before jog.
Have a protein rich balanced diet.
You can get back for any clarification
Thank you
Dr Bharatesh
remedies suggested
Detailed Answer:
Hi
Thank you for query.I am Dr Bharatesh D Basti answering your query.
I feel You are doing exercises beyond your capacity or limit.
You gradually increase over a period of days.do not overdo.take breaks/rest in between.
Take deep breaths such that it raises abdomen and if any gas will be released.
Do not drink or eat much before you jog.
Drink fluids well , at least 1 hour before jog.
Have a protein rich balanced diet.
You can get back for any clarification
Thank you
Dr Bharatesh
Note: Revert back with your health reports to get further guidance on your gastric problems. Click here.
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