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What Causes Unexplained Weight Gain?
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Detailed answer...
Hello,
Thanks for the query.
I have read your query and noted your concern.
Unexplained weight gain in short time in young girls like you can occur in following situations and conditions....
Stress
Use of medicines like anti depressants or birth control pills
Diseases like hypothyroidism and polycystic ovarian disorders.
I would advise you to consult a doctor and get examined so that proper cause can be identified and treatment given.
Besides this do the following...
Avoid fatty fried and junk foods
Avoid sweets and colas
Take more of fresh fruits and green vegetables
Burn the extra fat by doing regular aerobic exercises for at least 45 minutes a day.
I hope it helps,however you are most welcome to revert to me for any further query.
Best of luck
Thanks
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