HealthCareMagic is now Ask A Doctor - 24x7 | https://www.askadoctor24x7.com

question-icon

What Combination Of Grains Should I Add To Wheat Flour To Make It A Good Health Flour To Consume?

default
Posted on Mon, 10 Jun 2024
Question: what combination of grains should I add to wheat flour to make it a good enough flour for me. i have basic SIBo IBS problem. i have observed that wheat harms me. but then it's difficult to live without wheat chapatis. so I need advice to get a good flour in multi grain.
doctor
Answered by Dr. Dr diwashish biswas (3 hours later)
Brief Answer:
Please see detail answer

Detailed Answer:
Hi,

Here are some grains that you can add to wheat flour to make it a good enough flour for you, even if you have IBS:

Millet-Millet is a gluten-free grain that is high in fiber and protein. It is also a good source of magnesium, which can help to reduce inflammation.

Oats- Oats are another gluten-free grain that is high in fiber. They are also a good source of beta-glucans, which have been shown to lower cholesterol and improve blood sugar control.

Quinoa- Quinoa is a pseudocereal that is high in protein and fiber. It is also a good source of iron, magnesium, and phosphorus.

Amaranth- Amaranth is another pseudocereal that is high in protein and fiber. It is also a good source of calcium, iron, and magnesium.

You can add any of these grains to wheat flour in a ratio of 1:3. For example, if you use 1 cup of wheat flour, you would add 3 tablespoons of millet flour. You can also experiment with different combinations of grains to find a blend that you enjoy.


I Hope Your query Is Clear Now.
In Case Any Further Query, Feel Free To Ask.
Thank You.
Note: click here to Consult a cardiac surgeon online. to know the best treatment option for your heart-related issues
Above answer was peer-reviewed by : Dr. Nagamani Ng
doctor
Answered by
Dr.
Dr. Dr diwashish biswas

Internal Medicine Specialist

Practicing since :2007

Answered : 1008 Questions

Ask me a question
premium_optimized

The User accepted the expert's answer

Ask a Cardiac Surgeon
Share on

Get personalised answers from verified doctor in minutes across 80+ specialties

159 Doctors Online

By proceeding, I accept the Terms and Conditions

HCM Blog Instant Access to Doctors
HCM Blog Questions Answered
HCM Blog Satisfaction
backtotop2
What Combination Of Grains Should I Add To Wheat Flour To Make It A Good Health Flour To Consume?

Brief Answer: Please see detail answer Detailed Answer: Hi, Here are some grains that you can add to wheat flour to make it a good enough flour for you, even if you have IBS: Millet-Millet is a gluten-free grain that is high in fiber and protein. It is also a good source of magnesium, which can help to reduce inflammation. Oats- Oats are another gluten-free grain that is high in fiber. They are also a good source of beta-glucans, which have been shown to lower cholesterol and improve blood sugar control. Quinoa- Quinoa is a pseudocereal that is high in protein and fiber. It is also a good source of iron, magnesium, and phosphorus. Amaranth- Amaranth is another pseudocereal that is high in protein and fiber. It is also a good source of calcium, iron, and magnesium. You can add any of these grains to wheat flour in a ratio of 1:3. For example, if you use 1 cup of wheat flour, you would add 3 tablespoons of millet flour. You can also experiment with different combinations of grains to find a blend that you enjoy. I Hope Your query Is Clear Now. In Case Any Further Query, Feel Free To Ask. Thank You.