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What Combination Of Grains Should I Add To Wheat Flour To Make It A Good Health Flour To Consume?

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Posted on Sat, 8 Jul 2023
Twitter Sat, 8 Jul 2023 Answered on
Twitter Mon, 10 Jun 2024 Last reviewed on
Question : what combination of grains should I add to wheat flour to make it a good enough flour for me. i have basic SIBo IBS problem. i have observed that wheat harms me. but then it's difficult to live without wheat chapatis. so I need advice to get a good flour in multi grain.
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Answered by Dr. Diwashish Biswas (3 hours later)
Brief Answer:
Please see detail answer

Detailed Answer:
Hi,

Here are some grains that you can add to wheat flour to make it a good enough flour for you, even if you have IBS:

Millet-Millet is a gluten-free grain that is high in fiber and protein. It is also a good source of magnesium, which can help to reduce inflammation.

Oats- Oats are another gluten-free grain that is high in fiber. They are also a good source of beta-glucans, which have been shown to lower cholesterol and improve blood sugar control.

Quinoa- Quinoa is a pseudocereal that is high in protein and fiber. It is also a good source of iron, magnesium, and phosphorus.

Amaranth- Amaranth is another pseudocereal that is high in protein and fiber. It is also a good source of calcium, iron, and magnesium.

You can add any of these grains to wheat flour in a ratio of 1:3. For example, if you use 1 cup of wheat flour, you would add 3 tablespoons of millet flour. You can also experiment with different combinations of grains to find a blend that you enjoy.


I Hope Your query Is Clear Now.
In Case Any Further Query, Feel Free To Ask.
Thank You.
Above answer was peer-reviewed by : Dr. Nagamani Ng
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Answered by
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Dr. Diwashish Biswas

Internal Medicine Specialist

Practicing since :2007

Answered : 1005 Questions

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What Combination Of Grains Should I Add To Wheat Flour To Make It A Good Health Flour To Consume?

Brief Answer: Please see detail answer Detailed Answer: Hi, Here are some grains that you can add to wheat flour to make it a good enough flour for you, even if you have IBS: Millet-Millet is a gluten-free grain that is high in fiber and protein. It is also a good source of magnesium, which can help to reduce inflammation. Oats- Oats are another gluten-free grain that is high in fiber. They are also a good source of beta-glucans, which have been shown to lower cholesterol and improve blood sugar control. Quinoa- Quinoa is a pseudocereal that is high in protein and fiber. It is also a good source of iron, magnesium, and phosphorus. Amaranth- Amaranth is another pseudocereal that is high in protein and fiber. It is also a good source of calcium, iron, and magnesium. You can add any of these grains to wheat flour in a ratio of 1:3. For example, if you use 1 cup of wheat flour, you would add 3 tablespoons of millet flour. You can also experiment with different combinations of grains to find a blend that you enjoy. I Hope Your query Is Clear Now. In Case Any Further Query, Feel Free To Ask. Thank You.