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What Diet Should Be Followed For Healthy Eyes?

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Posted on Sat, 3 May 2014
Question: What kind of food should I take to take care of my eyes? as I work 8-9 hours on computer.
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Answered by Dr. Vinay Bhardwaj (32 minutes later)
Brief Answer: balanced diet, high in vit b Detailed Answer: A balanced diet, high in Vit B should be fine, but beyond that, there is no food to protect your eyes. instead you make sure your eyes are checked regularly by an opthalmologist, that you prescription lenses are adequate. Also, get plenty of rest from a computer screen, every hour or so take a 5 minute break from the screen. Hope this helps Vinay
Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar
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Answered by
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Dr. Vinay Bhardwaj

Neurologist, Surgical

Practicing since :2006

Answered : 544 Questions

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What Diet Should Be Followed For Healthy Eyes?

Brief Answer: balanced diet, high in vit b Detailed Answer: A balanced diet, high in Vit B should be fine, but beyond that, there is no food to protect your eyes. instead you make sure your eyes are checked regularly by an opthalmologist, that you prescription lenses are adequate. Also, get plenty of rest from a computer screen, every hour or so take a 5 minute break from the screen. Hope this helps Vinay