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What Diet Should Be Taken For Healthy Hair?
Question: What food (fruits/veg) I should take for healthy hair?
Brief Answer:
details below
Detailed Answer:
Hi,
Thanks for writing to us.
For good hair growth, you need good amount of protein,vitamins and minerals.
You should incorporate these foods in your daily diet
Fish, lean meats, chicken.eggs etc
Nuts like cashew, almonds, walnuts, pumpkin seeds, sunflower seeds,flax seeds
Green leafy vegetables,broccoli,carrots,beans, cabbage, cauliflower
Fruits- multiple servings
Dairy products like milk,cheese,yoghurt
Legumes and whole grains etc.
You may also take hair supplements available like perfectil/adgain/reviles/hairbless/follihair new etc.
Hope this helped.
Take care
details below
Detailed Answer:
Hi,
Thanks for writing to us.
For good hair growth, you need good amount of protein,vitamins and minerals.
You should incorporate these foods in your daily diet
Fish, lean meats, chicken.eggs etc
Nuts like cashew, almonds, walnuts, pumpkin seeds, sunflower seeds,flax seeds
Green leafy vegetables,broccoli,carrots,beans, cabbage, cauliflower
Fruits- multiple servings
Dairy products like milk,cheese,yoghurt
Legumes and whole grains etc.
You may also take hair supplements available like perfectil/adgain/reviles/hairbless/follihair new etc.
Hope this helped.
Take care
Note: Hope the answers resolves your concerns, however for further guidance of skin related queries consult our Dermatologist.Click here to book a consultation
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
Answered by
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