Question: My ALT SGPT results this week (May 7, 2017): 40 (0-32 REFERENCE RANGE)
in 2016 it was 20
in 2015 it was 20
Can krill oil and too many nuts cause the results to double? I've been eating a LOT of nuts for two months and I have been taking the same krill oil for a few years. Sometimes my palms and fingers are yellow, not the outer part. When I spread my hands the yellow becomes sort of red or normal color. it has been this way for a long time.
I am 67 years old. I'm primarily vegan but added a little organic ground beef, wild caught salmon and sardines to my diet over the last 6 months or so.

I tried to respond to your answer but didn't see a reply button. Thank you for this email. You asked what do I take.

I take

1. EPAQ krill oil 2 soft gels 500mg EPA 150 mg. DHA 90 mg. phospholipid 420 mg. on days when I eat no wild caught salmon / sardines.

2. Prime Chlorella pure with cracked cell walls 200 mg per tablet. I was taking 12-15 tabs per day but the medical doctor told me to stop. I reduced it to 2-4 average per day and zero most days.

3. Sometimes I take one magnesium citrate capsule 150 mg at night when I feel stinging and bugs crawling on my legs (feels like). I think my siattic nerve causes this when I work hard in the garden. Two vetebrae were injured 20 years ago. The magnesium settles the feelings and I can sleep well. First I eat 1/2 cup sunflower seed for this and sometimes It works.

4. Probiotics latero flora BOD strain bacillus laterosporous. 70 mcg 1-2 capsules 4-5 days per week.

5. Small amount of miso and saurkraut.

My diet:
has been vegan for several years Recently I added: small amounts of wild caught salmon or sardines, organic ground beef (2 ounces two times per week) and liver (1-2 two ounce servings per month) organic cheese. I stopped eating wheat 5 months ago. After 4 days I felt great. I started eating more nuts and seed maybe too much?

I have Bloating before bedtime. I feel like I eat too much but I also feel hungry. As if I am not eating enough.

Activity: I started running 10k races last year (3 per year) i was running 5k often. Yoga 2-3 times per week. Seasonal: hard work in a large organic garden and our landscaping.

Spiritual: Buddhist practices such as meditation, bowing, chant when working outdoors. My sister is a Buddhist nun. My family is Christian.

I moved to rural north XXXXXXX 10 years ago from XXXXXXX TX and have no kindred spirits to practice with therefore I go to a Methodist church so I can meet people, socialize and learn about the needs of the community.

I am Caucasian, grew up on a farm in Mississippi (a state of the United States) , two sons I raised alone, career in human interface device technology, travelled to many countries. Retired and married at age 58. I am 67 now. 5feet 3 1/2 inches tall. Weight 118 pounds.

I am beginning to be forgetful. Especially short term. Forget words and names and where I put things.

I was concerned that the AST was 14-20 previous years but was 40 on the test last week. The lab indicates high range is 40+.