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What Does Difficulty In Losing Weight Despite Exercising Indicate?

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Posted on Tue, 6 Dec 2016
Question: I started exercising and maintaining a healthy diet since 1 month. When I started I was weighing 64 kg. Now I weigh 60.5 kg. The problem is no matter how much I try my weight is not reducing below 60.5. Since three weeks my weight is the same even after exercising and maintaining calorie deficit. My fat percentage is 29%. I want to reduce it. Why is my weight not reducing below 60.5? Im losing motivation to exercise because of this
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Answered by Dr. Dr. Nagamani N.G (1 hour later)
Brief Answer:
Takes time.

Detailed Answer:
Hello, XXXXXXX

loosing 4kgs in a month is very good sign. Wait for some more days You'll actually reduce. And you'll have to calculate your height for weight and see what is the proper weight for your height?


Give me your height and food habits so that i'll ask my dietitians to get a proper diet chart for you.

Take care.
Above answer was peer-reviewed by : Dr. Nagamani Ng
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Dr. Dr. Nagamani N.G

General & Family Physician

Practicing since :2010

Answered : 1090 Questions

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What Does Difficulty In Losing Weight Despite Exercising Indicate?

Brief Answer: Takes time. Detailed Answer: Hello, XXXXXXX loosing 4kgs in a month is very good sign. Wait for some more days You'll actually reduce. And you'll have to calculate your height for weight and see what is the proper weight for your height? Give me your height and food habits so that i'll ask my dietitians to get a proper diet chart for you. Take care.