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What Does My Lab Test Report Indicate?

Posted on Mon, 25 Sep 2017

Question: Hello doctor...i am 28 years old .inhad got my vitamin D3 test done as prescribed by a doctor.My report says the Vitamin D 25-Hydroxy ,Serum is @. <10.50 nmol/L.
Can you pls suggest

Answered by Dr. Dr. (20 minutes later)

Brief Answer:
Vitamin D3 supplements

Detailed Answer:
Hi,

Thanks for your query.

I would suggest you take Dvion 60,000 IU sachets once a week for 8 weeks. Mix it well in water. If you can walking outside in sun for half an hour between 11 am and 3 pm will help in vitamin D3 production.

I hope this answered your query.

With regards,

Above answer was peer-reviewed by : Dr. Kampana

Follow up: Dr. Dr. (9 minutes later)

Thanks doctor but is the problem serious

Answered by Dr. Dr. (7 minutes later)

Brief Answer:
Not serious, but needs to be corrected as any other vitamin deficiency.

Detailed Answer:
Hi again,

No it is not serious but any vitamin deficiency can lead to weakness and tiredness. same is with vitamin d3. You can feel tired, body pain, mood swings, etc. Hence it should be corrected. Nowadays it is becoming more common due to working indoors.

I hope this answered your query.

With regards,

Above answer was peer-reviewed by : Dr. Kampana

Follow up: Dr. Dr. (3 hours later)

Doctor what diet should i eat for vitamin D

Answered by Dr. Dr. (16 hours later)

Brief Answer:
Follow up

Detailed Answer:
Hi,

Sorry for the delay.

You can find vitamin D in cheese, fatty fish such as salmon, egg yolks and mushrooms. You can take 1 tsp of cod liver oil. You can also include vitamin D fortified cereals and milk in your diet.

The best way to get vitamin D is to go out in sun bare skin without sunscreen atleast twice a week for half an hour.

I hope this answered your query.

With regards,

Above answer was peer-reviewed by : Dr. Kampana