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What Does My Sugar Level Of 104 Indicate?
Question: My fasting sugar level is 104 mg/dL. Pls suggest is it is indication of pre diabetic.
Brief Answer:
Dear sir nothing to worry now
Detailed Answer:
Dear sir , greetings from HCM. I understand your worry but right now you need not . your fasting glucose is still normal. We need to think if it is more than 110.
You start lifestyle modifications anyway to be healthy. Cut down the carbohydrate diet . take more of proteins and fiber rich food stuff . you take breads prepared of different millets, fruits, green leafy vegetables, oats, go for boiled foods than fast, fried, or processed food stuff .
Use garlic, turmeric, tamarind in boiled food or soup with veggies it works.
Do exercise at least walk for an hour a day.
Repeat your fasting and post prandial glucose levels every 6 months .
Thanks and now u need not worry .
Do contact us for more queries
Dear sir nothing to worry now
Detailed Answer:
Dear sir , greetings from HCM. I understand your worry but right now you need not . your fasting glucose is still normal. We need to think if it is more than 110.
You start lifestyle modifications anyway to be healthy. Cut down the carbohydrate diet . take more of proteins and fiber rich food stuff . you take breads prepared of different millets, fruits, green leafy vegetables, oats, go for boiled foods than fast, fried, or processed food stuff .
Use garlic, turmeric, tamarind in boiled food or soup with veggies it works.
Do exercise at least walk for an hour a day.
Repeat your fasting and post prandial glucose levels every 6 months .
Thanks and now u need not worry .
Do contact us for more queries
Note: For further follow-up, discuss your blood glucose reports with our diabetologist. Click here.
Above answer was peer-reviewed by :
Dr. Pradeep Vitta
Answered by
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