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What Does This Obesity And Vitamin Analysis Indicate?
Question: Hi I recently got obesity analysis and vitamin analysis done and my test results which are beyond defined range are as follows:
Testing item Normal range actual value
Abnormal Lipid metabolism co-efficient 1.992-3.713 .991
Brown adipose tissue abnormalities coefficient 2.791-4.202 2.32
Triglyceride content of abnormal coefficient 1.341 - 1.991 3.884
Vitamin A .346-.401 .313
Vitamin C 4.543 - 5.023 4.09
Vitamin D3 5.327 - 7.109 4.281
Request your inputs on what i need to do to ensure I am in optimal range for this. I do exercise on regular basis and run on tread mill atleast 3 kms daily.
Testing item Normal range actual value
Abnormal Lipid metabolism co-efficient 1.992-3.713 .991
Brown adipose tissue abnormalities coefficient 2.791-4.202 2.32
Triglyceride content of abnormal coefficient 1.341 - 1.991 3.884
Vitamin A .346-.401 .313
Vitamin C 4.543 - 5.023 4.09
Vitamin D3 5.327 - 7.109 4.281
Request your inputs on what i need to do to ensure I am in optimal range for this. I do exercise on regular basis and run on tread mill atleast 3 kms daily.
Brief Answer:
Nutrition is the issue.
Detailed Answer:
Hi all of these reports point to the same problem. Your diet is low in fat soluble vitamins and low in protein while being high in Fats and Sugars. You need to check your diet. Do you eat out alot? I am glad you are exercising and doing Cardio. But diet is just as important.
Let me know what your diet is like and we can see how we can fix this.
Vinay
Nutrition is the issue.
Detailed Answer:
Hi all of these reports point to the same problem. Your diet is low in fat soluble vitamins and low in protein while being high in Fats and Sugars. You need to check your diet. Do you eat out alot? I am glad you are exercising and doing Cardio. But diet is just as important.
Let me know what your diet is like and we can see how we can fix this.
Vinay
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
Sir My typical daily routine mostly for 6 days a week is like this:
6 am : a slice of must melon or half banana around 6 am
Exercise between 6:30 to 8 am for min 45 mins and includes atleast 20 minutes of running on treadmill at 9.3 kms / hours
8:30 am :
sugar less tea with 2 multigrain bread and a very small amount of butter
10:00 am vegetable namkeen daliya / vegetable semolina / veg poha / uttapa around 150 gms
12:00 am butter milk
13:45 / 14:15 lunch consisting of salad (onion, cucumber), curd, boiled dal and vegetable cooked in little oil
16:30 tea without sugar with one threptin biscuit
18:00 roasted nut (almond or walnut)
19:30 / 20:00 dinner mainly consisting of one chapati , green veg and curd
some days's when its office party pr a colleagues birthday I do indulge in slice of cake or samosa. It may happen once a week.
On sunday's I mostly live on fruits till lunch and may eat out in the evening. I am quite conscious of my eating habits as I have faced Gastro reflux disease in the past and in the current scenario I am interested in knowing the life style changes that I should make.
Regards,
XXXXX
6 am : a slice of must melon or half banana around 6 am
Exercise between 6:30 to 8 am for min 45 mins and includes atleast 20 minutes of running on treadmill at 9.3 kms / hours
8:30 am :
sugar less tea with 2 multigrain bread and a very small amount of butter
10:00 am vegetable namkeen daliya / vegetable semolina / veg poha / uttapa around 150 gms
12:00 am butter milk
13:45 / 14:15 lunch consisting of salad (onion, cucumber), curd, boiled dal and vegetable cooked in little oil
16:30 tea without sugar with one threptin biscuit
18:00 roasted nut (almond or walnut)
19:30 / 20:00 dinner mainly consisting of one chapati , green veg and curd
some days's when its office party pr a colleagues birthday I do indulge in slice of cake or samosa. It may happen once a week.
On sunday's I mostly live on fruits till lunch and may eat out in the evening. I am quite conscious of my eating habits as I have faced Gastro reflux disease in the past and in the current scenario I am interested in knowing the life style changes that I should make.
Regards,
XXXXX
Brief Answer:
Need to supplement fats and Oils
Detailed Answer:
Hi, by the looks of your diet, I think you are very low on fats and Vitamins. I stringly suggest you approach a good dietician and rework your diet schedule so you get an adequate amount of fat and fat soluble vitamins. fats should be approximately 30% of you diet every day, Just try to avoid saturated fat (animal fat) and transfat (highly saturated vegetable fats)
Take Care,
Vinay
Need to supplement fats and Oils
Detailed Answer:
Hi, by the looks of your diet, I think you are very low on fats and Vitamins. I stringly suggest you approach a good dietician and rework your diet schedule so you get an adequate amount of fat and fat soluble vitamins. fats should be approximately 30% of you diet every day, Just try to avoid saturated fat (animal fat) and transfat (highly saturated vegetable fats)
Take Care,
Vinay
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
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