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What Healthy Food I Eat To Overcome Cholesterol Risk?
Question: What healthy food I eat to overcome cholesterol risk.
Brief Answer:
Fruits and salad
Detailed Answer:
Hello,
It is better to avoid fatty foods like milk products (cheese, sweets, chocolates, parathas etc) to reduce cholesterol.
To Overcoe cholesterol risk, it is advised to include atleast 5 servings (plates) of fruits and salad in a day. Also drink cleaner water with lower TDS.
Hope this helps. Let me know if I can assist you further.
Dr Vaishalee
Fruits and salad
Detailed Answer:
Hello,
It is better to avoid fatty foods like milk products (cheese, sweets, chocolates, parathas etc) to reduce cholesterol.
To Overcoe cholesterol risk, it is advised to include atleast 5 servings (plates) of fruits and salad in a day. Also drink cleaner water with lower TDS.
Hope this helps. Let me know if I can assist you further.
Dr Vaishalee
Above answer was peer-reviewed by :
Dr. Vaishalee Punj
Answered by
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