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What Healthy Food I Eat To Overcome Cholesterol Risk.
Question: What healthy food I eat to overcome cholesterol risk.
Brief Answer:
Fruits and salad
Detailed Answer:
Hello and welcome to Ask A Doctor service.
I have reviewed your query and here is my advice.
It is better to avoid fatty foods like milk products (cheese, sweets, chocolates, parathas etc) to reduce cholesterol.
To Overcoe cholesterol risk, it is advised to include atleast 5 servings (plates) of fruits and salad in a day. Also drink cleaner water with lower TDS.
Hope this helps. Let me know if I can assist you further.
Dr Vaishalee
Fruits and salad
Detailed Answer:
Hello and welcome to Ask A Doctor service.
I have reviewed your query and here is my advice.
It is better to avoid fatty foods like milk products (cheese, sweets, chocolates, parathas etc) to reduce cholesterol.
To Overcoe cholesterol risk, it is advised to include atleast 5 servings (plates) of fruits and salad in a day. Also drink cleaner water with lower TDS.
Hope this helps. Let me know if I can assist you further.
Dr Vaishalee
Above answer was peer-reviewed by :
Dr. Vaishalee Punj
Answered by
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