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What Is The Benefit Of Drinking Warm Water And Lemon Before Workout?

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Posted on Mon, 11 Jan 2016
Question: Hello sir , I am doing morning walking six days a week for atlest 45 minutes
My question is that can i take one glass of warm lemon water before starting my walking ?
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Answered by Dr. Vivek Chail (31 minutes later)
Brief Answer:
Drinking warm lemon water before starting morning walking is recommended

Detailed Answer:
Hi XXXX,
Thanks for writing in to us.

I have read through your query in detail.
Please find my observations below.

1. Water is an important need for our system to function properly. Taking a glass of lemon water before going on morning walks is recommended. It will prevent water loss due to sweating and keep you hydrated. Please include drinking a glass of lemon water before starting your morning walking.

Hope your query is answered.
Please do write back if you have any doubts.

Regards,
Note: For more detailed guidance, please consult an Internal Medicine Specialist, with your latest reports. Click here..
Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar
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Answered by
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Dr. Vivek Chail

Radiologist

Practicing since :2002

Answered : 6874 Questions

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What Is The Benefit Of Drinking Warm Water And Lemon Before Workout?

Brief Answer: Drinking warm lemon water before starting morning walking is recommended Detailed Answer: Hi XXXX, Thanks for writing in to us. I have read through your query in detail. Please find my observations below. 1. Water is an important need for our system to function properly. Taking a glass of lemon water before going on morning walks is recommended. It will prevent water loss due to sweating and keep you hydrated. Please include drinking a glass of lemon water before starting your morning walking. Hope your query is answered. Please do write back if you have any doubts. Regards,