Sign-in to Ask A Doctor - 24x7
OR
Sign in with Google
What Is The Best Meal Plan I Can Use To Reverse Diabetes?
Question: What is the best meal plan I can use to reverse my diabetes?
Brief Answer:
kindly see detailed answer.
Detailed Answer:
Hello,
I can understand your concern. To keep blood sugar level under control, along with oral antidiabetic medications, follow proper diabetic diet chart after consultation with dietician.
Meal should contain low calorie diet. Take more fruits and vegetables. Take whole fruits instead of juices. Take more salad. Avoid fruits like XXXXXXX pineapple, water melon, banana,chikku. You can take apple, pear, blue berries, nuts, diet rich in protein like sprouts, white part of egg. If possible avoid rice otherwise take brown rice. take light meal. Do regular exercises for 30 minutes daily. Kindly follow if you have any query.
Regards,
Dr. Shyam Kale
Family and general physician.
kindly see detailed answer.
Detailed Answer:
Hello,
I can understand your concern. To keep blood sugar level under control, along with oral antidiabetic medications, follow proper diabetic diet chart after consultation with dietician.
Meal should contain low calorie diet. Take more fruits and vegetables. Take whole fruits instead of juices. Take more salad. Avoid fruits like XXXXXXX pineapple, water melon, banana,chikku. You can take apple, pear, blue berries, nuts, diet rich in protein like sprouts, white part of egg. If possible avoid rice otherwise take brown rice. take light meal. Do regular exercises for 30 minutes daily. Kindly follow if you have any query.
Regards,
Dr. Shyam Kale
Family and general physician.
Above answer was peer-reviewed by :
Dr. Remy Koshy
Answered by
Get personalised answers from verified doctor in minutes across 80+ specialties
