What Is The Best Medication That Treats Indigestion?
please go through detailed answer.
Detailed Answer:
Hello,
Have gone through your details.
In order to relieve yourself, you need to do the following:
Take a probiotic VSL#3 twice daily.
Take B complex capsule once daily.
Take Omeprazole 40 mg twice daily.
External digestive enzyme supplement twice daily.
Along with medicines follow-
* Avoid spicy food. Take small but frequent meals. Avoid long gaps between meals.
* Avoid alcohol intake.
* Take plenty of green leafy vegetables as well as other sources of dietary fibers. Take fiber supplements like isabgol/psyllium husk or senna. I would insist you to increase your dietary fiber intake.
* Regular morning walk and exercise to keep the bowel movements proper.
* Take curd or yogurt on daily basis. It contains beneficial bacteria and should help.
* Stress reduction has a very important role to play. Yoga and meditation should help.
Hopefully that should help.