
What Is The Best Time Of The Day To Get Vitamin D From The Sun?

Question: which part of the day is best for exposing our body on sunlight?? timing if any???to get vitamin D...
Brief Answer:
Best time for Natural vitamin D synthesis
Detailed Answer:
Hello. Thank you.
I am Dr kakkar (Dermatologist and Venereologist). I have noted your concern.
The best time for sun exposure for natural vitamin D synthesis is between 11AM- 1PM.
Regards
Best time for Natural vitamin D synthesis
Detailed Answer:
Hello. Thank you.
I am Dr kakkar (Dermatologist and Venereologist). I have noted your concern.
The best time for sun exposure for natural vitamin D synthesis is between 11AM- 1PM.
Regards
Note: Hope the answers resolves your concerns, however for further guidance of skin related queries consult our Dermatologist.Click here to book a consultation
Above answer was peer-reviewed by :
Dr. Kampana

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