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What Is The Recommended Quantity Of Sugar Intake Per Day?
Question: Hello.
What should be the safe limit for daily sugar?
I am referring to sweets that you eat during the day.
I am 31, i have 1.84 meters and 84 kg.
Thank you!
What should be the safe limit for daily sugar?
I am referring to sweets that you eat during the day.
I am 31, i have 1.84 meters and 84 kg.
Thank you!
Brief Answer:
Here area few details
Detailed Answer:
Hello,
Welcome to Health Care Magic.
Thanks for writing.
I am Dr.Muhammad Ahmad. I have read your question completely, i understand your concern and will try to help you in best way possible.
Actuallt reasearched have proved that there is NO healthy sugar limit. One should completely avoid white sugar as much as one can. as long as white sugar is concerned , the lesser is better.
Complex carbs can be used like fruits, potato, whole wheat , oats etc these are the carbs which go in the blood stream slowly.
Daily exercise and atleast 5-6 days of physical activity per week help making sugar control mechanisms better.
Fizzy drinks, artificial drinks juices, chocoaltes, icecreams and alcoholic drinks are biggest source of dangerous levels of sugar through food.
I hope this answered your question, a
if you have more please feel free to ask.
Regrads.
Dr.Muhammad Ahmad.
M.B.B.S(Licensed Family Physician)
Resident M.D.
Here area few details
Detailed Answer:
Hello,
Welcome to Health Care Magic.
Thanks for writing.
I am Dr.Muhammad Ahmad. I have read your question completely, i understand your concern and will try to help you in best way possible.
Actuallt reasearched have proved that there is NO healthy sugar limit. One should completely avoid white sugar as much as one can. as long as white sugar is concerned , the lesser is better.
Complex carbs can be used like fruits, potato, whole wheat , oats etc these are the carbs which go in the blood stream slowly.
Daily exercise and atleast 5-6 days of physical activity per week help making sugar control mechanisms better.
Fizzy drinks, artificial drinks juices, chocoaltes, icecreams and alcoholic drinks are biggest source of dangerous levels of sugar through food.
I hope this answered your question, a
if you have more please feel free to ask.
Regrads.
Dr.Muhammad Ahmad.
M.B.B.S(Licensed Family Physician)
Resident M.D.
Note: For more detailed guidance, please consult an Internal Medicine Specialist, with your latest reports. Click here..
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
Answered by
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