Brief Answer:
Kindly refer below

Detailed Answer:
Hello, I can understand your concern about your health and I would like to tell you that there is no permanent cure for this. Migraine episode can happen at regular intervals.

However, there are certain precautions which can be taken to avoid it

1. Improve your sleep routine
2. Avoid stress and anxiety
3. Daily exercises and healthy eating
4. Avoid alcohol and junk food
5. Keep yourself hydrated by drinking plenty of water
6. Avoid excessive caffeine intake via coffee and soft drinks
7. Avoid extreme weather changes, loud noise, bright lights

Thanks

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