Brief Answer:
Please see the detailed answer below.

Detailed Answer:
Hi,

Thank you for the query. I can understand your concern. According to your statement, you have been suffering from bruises on arms and legs as well as muscle twitching.

Such type of bruises may result from intense exercises at the gym like weight lifting or strenuous activities, alcohol consumption, nutritional deficiencies like vitamin C or K deficiency, medications, diabetes, bleeding disorder like hemophilia or von willebrand disease, leukemia, lymphoma etc.

Again, some triggering factors may aggravate muscle twitching like stress, lack of sleep, smoking, alcohol consumption, too much caffeine intake, dehydration etc.

As you have provided here any past history of illness or developing bruises, so bruises on arms or legs may be caused by intense workouts, nutritional deficiencies, alcohol consumption or any type of medications.

You can take vitamin C and vitamin K enriched foods or supplements, avoid strenuous activities and alcohol consumption. Try to take proper sleep at night in the dark room. Avoid caffeinated beverages at night and try to lead a stress-free life. Take plenty of fluids regularly. If conditions not improved within two weeks, then visit your doctor for further evaluation and treatment purposes.

Take care. Hope I have answered your question. Let me know if I can assist you further.

Regards,
Dr. Zubayer Alam, General And Family Physician,

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