What Kind Of Food Should I Give For My Child For Increasing Immunity And Strength?
Question: I have a child in 1yr3 mnths...please guide me what type of veggies can i provide her to increase immunity and strength
Brief Answer:
Fruit salad,porridge and boiled and smashed potato
Detailed Answer:
Hi,
Thanks and welcome to XXXXXXX
In addition to milk you may provide the following veg preparations made at home.
Fruit salad
Cut different sot fruits like ripe banana,grapes,peeled apples into small pieces add sugar and little milk.
Porridge
Put boiled suji in boiled milk add sagr to taste.
Kheer prepared with rice or vermicelli.
Boiled and smashed potato with a pinh of salt to taste
Fruit juices like XXXXXXX juice, orange juice,grape juice freshly prepared at home
Curd with sugar
Buttermilk with slight salt
Soups made up of leafy vegetables.
Hope the above list of veg preparations is OKFor you.
Further queries invited.
Dr.M.V.Subrahmanyam.
Note: For further queries related to your child health, Talk to a Pediatrician. Click here to Book a Consultation.
Above answer was peer-reviewed by :
Dr. Yogesh D