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What May Be The Exact Cause Body Pain In Summer?
Question: Hi Dr I started weight training after 6 months almost 21 days initially I had some body pain and it vanished after a week or so.after that I done trekking since 4 to 5 days I am feeling lethargic, drowsy more sleepy but still I am doing gym in the evening time for 1 hour what May be the exact cause is it due to summer?
Brief Answer:
Yes you can take ORS
Detailed Answer:
Hello,
I believe that exercise should happen within one's stamina and time for exercise can be increased gradually. Warm up and cool down must also happen.
ORS and fluids should be taken as needed or as driven by thirst.
If the fatigue is in excess to exercise, then basic blood tests like complete blood count, liver function tests, kidney function tests, serum electrolytes, thyroid profile, urine examination and an ECG and chest X ray PA view can be done.
Hope this helps. Let me know if I can assist you further.
Dr Vaishalee
Yes you can take ORS
Detailed Answer:
Hello,
I believe that exercise should happen within one's stamina and time for exercise can be increased gradually. Warm up and cool down must also happen.
ORS and fluids should be taken as needed or as driven by thirst.
If the fatigue is in excess to exercise, then basic blood tests like complete blood count, liver function tests, kidney function tests, serum electrolytes, thyroid profile, urine examination and an ECG and chest X ray PA view can be done.
Hope this helps. Let me know if I can assist you further.
Dr Vaishalee
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
Brief Answer:
Yes you can take ORS
Detailed Answer:
Hello,
I believe that exercise should happen within one's stamina and time for exercise can be increased gradually. Warm up and cool down must also happen.
ORS and fluids should be taken as needed or as driven by thirst.
If the fatigue is in excess to exercise, then basic blood tests like complete blood count, liver function tests, kidney function tests, serum electrolytes, thyroid profile, urine examination and an ECG and chest X ray PA view can be done.
Hope this helps. Let me know if I can assist you further.
Dr Vaishalee
Yes you can take ORS
Detailed Answer:
Hello,
I believe that exercise should happen within one's stamina and time for exercise can be increased gradually. Warm up and cool down must also happen.
ORS and fluids should be taken as needed or as driven by thirst.
If the fatigue is in excess to exercise, then basic blood tests like complete blood count, liver function tests, kidney function tests, serum electrolytes, thyroid profile, urine examination and an ECG and chest X ray PA view can be done.
Hope this helps. Let me know if I can assist you further.
Dr Vaishalee
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
i will repeat my workout for another 3 to 4 days if symptoms persist I will let you know
Brief Answer:
Yes
Detailed Answer:
Hi again
Yes please
Yes
Detailed Answer:
Hi again
Yes please
Above answer was peer-reviewed by :
Dr. Vaishalee Punj
Brief Answer:
Possibility of detox with this medicine
Detailed Answer:
Hi again
Although I am not an ayurveda expert, but if said in their language, this supplement maybe helping by working on impurities of body like ama. So it can alleviate fatigue.
It maybe taken for some time without any side effects. I would not recommend any medicine for prolonged use.
Dr Vaishalee
Possibility of detox with this medicine
Detailed Answer:
Hi again
Although I am not an ayurveda expert, but if said in their language, this supplement maybe helping by working on impurities of body like ama. So it can alleviate fatigue.
It maybe taken for some time without any side effects. I would not recommend any medicine for prolonged use.
Dr Vaishalee
Above answer was peer-reviewed by :
Dr. Vaishalee Punj
Brief Answer:
Possibility of detox with this medicine
Detailed Answer:
Hi again
Although I am not an ayurveda expert, but if said in their language, this supplement maybe helping by working on impurities of body like ama. So it can alleviate fatigue.
It maybe taken for some time without any side effects. I would not recommend any medicine for prolonged use.
Dr Vaishalee
Possibility of detox with this medicine
Detailed Answer:
Hi again
Although I am not an ayurveda expert, but if said in their language, this supplement maybe helping by working on impurities of body like ama. So it can alleviate fatigue.
It maybe taken for some time without any side effects. I would not recommend any medicine for prolonged use.
Dr Vaishalee
Above answer was peer-reviewed by :
Dr. Vaishalee Punj
very little 30ml with 200 ml of water once a day only when I am tired other wise not most of the people r not coming to gym due to rise in temperature and humidity but I do workout for 1 hour not feeling any kind of fatigue or tiredness
Brief Answer:
So it seems to be suitable for you
Detailed Answer:
Hi
Yes, this ayurvedic formulation seems to be suiting to you. But take it in moderation only.
Dr Vaishalee
So it seems to be suitable for you
Detailed Answer:
Hi
Yes, this ayurvedic formulation seems to be suiting to you. But take it in moderation only.
Dr Vaishalee
Above answer was peer-reviewed by :
Dr. Vaishalee Punj
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