HealthCareMagic is now Ask A Doctor - 24x7 | https://www.askadoctor24x7.com

question-icon

What Quantity Of Sprouts Is Advisable To Be Included In A Healthy Diet?

default
Posted on Fri, 30 Oct 2015
Question: Is eating sprouts raw every day advisible?
How much intake of sprouts is recommended in a week?
doctor
Answered by Dr. Sandip Kabra (2 hours later)
Brief Answer:
Eat cooked sprouts one bowl a day, would be sufficient.

Detailed Answer:
Hi,
Welcome to health care magic,

Sprouts are very good when it comes to nutrition.

They are high source of antioxidants (which helps to fight infection),vitamin C, Proteins, minerals which are very good for heart patients,for blood circulation,for hair fall and glowing skin.

One should not eat raw sprouts but it would be advisable to eat cooked sprouts one bowl a day which would be sufficient.

Eating raw sprouts might cause some bacterial infection sometimes that's why doctors generally recommend to eat cooked sprouts in the morning.

Hope this will help you.

Regards,
Above answer was peer-reviewed by : Dr. Raju A.T
doctor
default
Follow up: Dr. Sandip Kabra (13 hours later)
Great! Thank you for the advise.
doctor
Answered by Dr. Sandip Kabra (1 hour later)
Brief Answer:
Welcome.

Detailed Answer:
Hello,
Thanks for the appreciation.
If you need any more help,you can ask me any time.

Regards,
Above answer was peer-reviewed by : Dr. Vinay Bhardwaj
doctor
Answered by
Dr.
Dr. Sandip Kabra

General & Family Physician

Practicing since :2009

Answered : 3078 Questions

Ask me a question
premium_optimized

The User accepted the expert's answer

Ask a Nutritionist/Dietitian
Share on

Get personalised answers from verified doctor in minutes across 80+ specialties

159 Doctors Online

By proceeding, I accept the Terms and Conditions

HCM Blog Instant Access to Doctors
HCM Blog Questions Answered
HCM Blog Satisfaction
backtotop2
What Quantity Of Sprouts Is Advisable To Be Included In A Healthy Diet?

Brief Answer: Eat cooked sprouts one bowl a day, would be sufficient. Detailed Answer: Hi, Welcome to health care magic, Sprouts are very good when it comes to nutrition. They are high source of antioxidants (which helps to fight infection),vitamin C, Proteins, minerals which are very good for heart patients,for blood circulation,for hair fall and glowing skin. One should not eat raw sprouts but it would be advisable to eat cooked sprouts one bowl a day which would be sufficient. Eating raw sprouts might cause some bacterial infection sometimes that's why doctors generally recommend to eat cooked sprouts in the morning. Hope this will help you. Regards,