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What Should I Do To Improve Vitamin D Levels In The System?

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Posted on Thu, 16 Nov 2023
Question: 25 (OH) vit D total (D2+D3) is 10.2

What should I do to improve Vitamin D?
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Answered by Dr. Dr. Nagamani N.G (15 hours later)
Brief Answer:
Details below

Detailed Answer:

Hi,

The only source of vitamin D is sunlight. Get exposed to sunlight before 8:30a.m and after 4:30p.m at least 30 mins a day. Take D3 supplements weekly once for 8 weeks.

Take care.

Regards
Above answer was peer-reviewed by : Dr. Nagamani Ng
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Answered by
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Dr. Dr. Nagamani N.G

General & Family Physician

Practicing since :2010

Answered : 1090 Questions

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What Should I Do To Improve Vitamin D Levels In The System?

Brief Answer: Details below Detailed Answer: Hi, The only source of vitamin D is sunlight. Get exposed to sunlight before 8:30a.m and after 4:30p.m at least 30 mins a day. Take D3 supplements weekly once for 8 weeks. Take care. Regards