What Should Be Done To Maintain Healthy Skin?
FOOD INTAKE
WHAT CREAM I SHOULD USE
Thanks for posting your query.
I will be glad to be of assistance.
In order to maintain a healthy skin, you would need to first of all have a daily skin care routine.
That would comprise of using a facewash thrice daily.
Using a sunscreen once every four hours daily.
If your skin is dry, then you can use a moisturizer twice a day. If its oily them you can use a light moisturizer at night.
Neutrogena is a good brand for all the products, however you can use these products of any brand.
Intake of 3-4 litres of water daily would ensure a well hydrated and healthy looking skin.
Having green leafy vegetables like spinach, broccoli, fenugreek, coriander would help in maintaining a healthy skin.
Anti oxidants from these are especially important.
Hope these recommendations are helpful in maintaining a healthy skin.
Happy glowing.
Please let me know if I can address any other concern.
RegardA.D.