
What To Do In Daily Lifestyle To Increase Immunity ?

Yes people can recover from depression
Detailed Answer:
Hello and welcome here,
Let me answer your queries specifically:
I want to know whether it’s going on right direction: since it is working for him, it is going in the right direction
is this medicine not harmful long term cause doctor suggested it will go for 2 years almost: I don't know which medicine is zonatal. Can you enlist the ingredients for me so that I am better able to help.
will he be ever free from medicine: People can recover from depression
what to do in daily lifestyle of his and ours: following can be done in lifestyle:
- include herbs like ashwagandha, brahmi for better mental health under guidance of ayurveda doctor
- involve in physical activities like yoga, sports, gardening, hobbies, martial arts
- continue doing one's work, no matter how the mood and energy is
- involvement in local temple/cultural activities can help
- learn meditation from a master and practice it daily. I personally follow Art of Living but others are also good. Whatever he likes.
- keep good company
- don't give in to negative tendencies or feelings
- get tested for anemia, thyroid, LFT, KFT, vitamins, electrolytes etc to look for medical causes of similar symptoms
- Avoid addicting medicines, alcohol, drugs etc
Regards,
Dr Vaishalee

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