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What Would You Advise My Cheeks Have Significantly Declined In Facial Fat ?
Question: Hi there, my cheeks have significantly declined in facial fat in the last few years, I used it have chubby cheeks and now my face is flat, what would you advise
Brief Answer:
Need further information
Detailed Answer:
Dear
Thanks for contacting with your health concern and after reviewing your health concern I'm of the following opinion:
1. Before initiating treatment and management aspect, some of the factors of loss of facial fat - include aging ( not feasible)
- rapid weight loss, ( any exercise regime)
- poor diet, ( your nutritional level)
- increased levels of stress, ( any job-occupation- marital pressure)
- hormonal changes: (thyroid profile)
- excessive sunlight exposure (does job demands staying outside)
- over-exercising and others. ( drugs or medicine to reduce weight)
2. Do revert back with your clarifications for further line of management and treatment.
Dr. Munish Sood
Consultant Physician
Naimittika
direct online link: but.ly/drmunishsood
Need further information
Detailed Answer:
Dear
Thanks for contacting with your health concern and after reviewing your health concern I'm of the following opinion:
1. Before initiating treatment and management aspect, some of the factors of loss of facial fat - include aging ( not feasible)
- rapid weight loss, ( any exercise regime)
- poor diet, ( your nutritional level)
- increased levels of stress, ( any job-occupation- marital pressure)
- hormonal changes: (thyroid profile)
- excessive sunlight exposure (does job demands staying outside)
- over-exercising and others. ( drugs or medicine to reduce weight)
2. Do revert back with your clarifications for further line of management and treatment.
Dr. Munish Sood
Consultant Physician
Naimittika
direct online link: but.ly/drmunishsood
Above answer was peer-reviewed by :
Dr. Vaishalee Punj
I currently deal with:
stress - anxiety and depression
skip meals sometimes
ayurvedic herbs for body weight loss (I gained weight due to being on psychotropic medication)
stress - anxiety and depression
skip meals sometimes
ayurvedic herbs for body weight loss (I gained weight due to being on psychotropic medication)
Brief Answer:
Further management
Detailed Answer:
Dear
Thanks for reverting back.
1. As you have used Ayurveda herbs for weight loss programme this could be one reason for the loss of subcutaneous fat from the cheeks, thus "facial yoga" or facial exercises apart from dietary regime help tone the facial muscles for a more youthful appearance.
2. XXXXXXX water and glycerine serum has got visible results fortnightly, also scrubbing with buttermilk and sugar paste helps in hydrating the skin and increasing oxygen content in the cells to give plump and fluffy cheeks.
3. With your lips open make an "O" and smile, keeping your head still and with your index fingers move your cheeks up and down (repeat 5-6 times for 30 seconds.
4.By keeping your lip close, fill air in your cheeks (to your capacity), and remain in this position for 30 seconds and slowly blow out the air. ( repeat for 3-5 times).
5. Also blowing air in ballon or pillow cover is also a good workout for cheek muscles.
6. Take healthy fats like dark chocolate, eggs, avocados, and variety of anti oxidants like apple, carrots, oats, honey, milk, aloe Vera, massage with oil like avocado- coconut- almond oil.
7. Adequate sleep, proper hydration, is key to have chubby and fluffy cheeks, however do remember that it is a long process and one need to work on his dietary habits and lifestyle modifications.
Dr. Munish
Naimittika
Further management
Detailed Answer:
Dear
Thanks for reverting back.
1. As you have used Ayurveda herbs for weight loss programme this could be one reason for the loss of subcutaneous fat from the cheeks, thus "facial yoga" or facial exercises apart from dietary regime help tone the facial muscles for a more youthful appearance.
2. XXXXXXX water and glycerine serum has got visible results fortnightly, also scrubbing with buttermilk and sugar paste helps in hydrating the skin and increasing oxygen content in the cells to give plump and fluffy cheeks.
3. With your lips open make an "O" and smile, keeping your head still and with your index fingers move your cheeks up and down (repeat 5-6 times for 30 seconds.
4.By keeping your lip close, fill air in your cheeks (to your capacity), and remain in this position for 30 seconds and slowly blow out the air. ( repeat for 3-5 times).
5. Also blowing air in ballon or pillow cover is also a good workout for cheek muscles.
6. Take healthy fats like dark chocolate, eggs, avocados, and variety of anti oxidants like apple, carrots, oats, honey, milk, aloe Vera, massage with oil like avocado- coconut- almond oil.
7. Adequate sleep, proper hydration, is key to have chubby and fluffy cheeks, however do remember that it is a long process and one need to work on his dietary habits and lifestyle modifications.
Dr. Munish
Naimittika
Note: Deal with your health issues naturally by getting closer to Ayurveda. click here to learn more.
Above answer was peer-reviewed by :
Dr. Prasad
Answered by
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