
What's The Best Way To Lose 50 Pounds In Couple Of Months?

Question: what's the best way to lose 50 pounds in a couple months?
Brief Answer:
800 to 1000 Kcal diet
Detailed Answer:
Hi,
You should choose only 800 to 1000 Kcal per day. See a diet expert who can plan a diet which is balanced and still nutritious to reach the goal.
Apart from that I suggest you to walk (normal pace) for 30 minutes a day. At this calories you would not be able to work with normal cognitive skills. Your agility reduces so it is better to get into cool job or take off from the job.
However I suggest you to meet a physician for 'go ahead' before you put into practice.
Hope this helps.
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Above answer was peer-reviewed by :
Dr. Aparna Kohli

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