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When Is The Perfect Time To Workout To Lose Weight?

Posted on Wed, 2 Feb 2022

Question: I have a question in regards to gym session. when is the perfect time to workout to lose weight? morning or evening?

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Thanks for answering my question. currently i am jogging in the morning and doing strength sessions in the evening..! i am not losing any weight since 4 months.

Answered by Dr. Dr. (10 minutes later)

Brief Answer:
As explained below

Detailed Answer:
Hi,

Thanks for your query.

Both have their pros and cons. I suggest you select a time that you can stick on to because consistency is a must to benefit the results. The only advantage of morning gym is you will sleep early to wake up early in the morning which is good healthwise also.

I hope this answered your query.

With regards

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Brief Answer:
As explained below

Detailed Answer:
Hi,

You need to diet along with exercise. For a detailed diet chart, you can raise a diet question from your dashboard and our dietitians will answer you.

I hope this answered your query.

With regards

Above answer was peer-reviewed by : Dr. Kampana