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Why I Am Not Getting Proper Sleep In The Nights?
Posted on
Wed, 17 Aug 2022
Medically reviewed by
Ask A Doctor - 24x7 Medical Review Team
Wed, 17 Aug 2022
Answered on
Mon, 7 Oct 2024
Last reviewed on
Question : Hello doctor, I have two concerns one is I am not getting proper sleep in the nights, if i wake up in the middle of night not able to sleep again my mind starts to wander. Other concern is digestive system, food are not digesting properly. What should i do to improve these.
Brief Answer:
Follow the advice below.
Detailed Answer:
Hello dear,
I read carefully your query and understand your concern.
As per your sleep, I recommend to take Melatonin before sleep.
I also suggest to avoid or limit caffeine and alcohol.
Avoid large meals and beverages before bed.
As per the digestive issues, I recommend to eat a healthy diet with fruits and vegetables.
I also recommend to avoid stress which can trigger digestive issues as well.
Hope my answer was helpful.
If you have further queries feel free to contact me again.
Kind regards!
Dr.Dorina Gurabardhi
General &Family Physician
Follow the advice below.
Detailed Answer:
Hello dear,
I read carefully your query and understand your concern.
As per your sleep, I recommend to take Melatonin before sleep.
I also suggest to avoid or limit caffeine and alcohol.
Avoid large meals and beverages before bed.
As per the digestive issues, I recommend to eat a healthy diet with fruits and vegetables.
I also recommend to avoid stress which can trigger digestive issues as well.
Hope my answer was helpful.
If you have further queries feel free to contact me again.
Kind regards!
Dr.Dorina Gurabardhi
General &Family Physician
Above answer was peer-reviewed by :
Dr. Dr. Yogesh D
May I know what is Melatonin ? is it tablet , is it available in medical?
Brief Answer:
Melatonin is a tablet
Detailed Answer:
Hi again dear,
Melatonin is a natural hormone that is produced by the system. It helps control your sleep cycle.
It is found in the form of tablets without prescription.
Hope it helps.
Take care dear,
Dr.Dorina Gurabardhi
Melatonin is a tablet
Detailed Answer:
Hi again dear,
Melatonin is a natural hormone that is produced by the system. It helps control your sleep cycle.
It is found in the form of tablets without prescription.
Hope it helps.
Take care dear,
Dr.Dorina Gurabardhi
Above answer was peer-reviewed by :
Dr. Kampana
Answered by
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