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Why I Am Unable To Get A Deep Sleep At Night ?

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Posted on Tue, 30 Jul 2024
Question: I am unable to get a deep sleep at night for most of the time. When I try to sleep there are many random thoughts which are circling over in my head which barely let me sleep.
doctor
Answered by Dr. Bhanu Partap (37 hours later)
Brief Answer:
Kindly refer below

Detailed Answer:
Hello

I can understand your concern and I would like to tell you that as per your occupational demands your body and mind is not getting proper time to relax. This situation is very common among IT professionals.

I would like to suggest you to

1. Take our time for exercise daily for atleast 40mins a day

2. Take small breaks in between your working hours and try to relax by doing any of your favourite activities like listening to music or stretching etc.

3. Avoid smoking if you do

4. Keep yourself hydrated

5. Avoid junks and eat healthy

6. Avoid using your phone atleast an hour before bed.

Try and see if this all helps, otherwise take the help of a psychologist in person.

Thanks
Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar
doctor
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Follow up: Dr. Bhanu Partap (54 minutes later)
Thanks doctor
doctor
Answered by Dr. Bhanu Partap (43 minutes later)
Brief Answer:
Hello

Detailed Answer:
You are welcome.

Kindly close the discussion and leave your feedback.

Regards
Note: click here to Consult a cardiac surgeon online. to know the best treatment option for your heart-related issues

Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar
doctor
Answered by
Dr.
Dr. Bhanu Partap

Cardiologist

Practicing since :2010

Answered : 4731 Questions

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Why I Am Unable To Get A Deep Sleep At Night ?

Brief Answer: Kindly refer below Detailed Answer: Hello I can understand your concern and I would like to tell you that as per your occupational demands your body and mind is not getting proper time to relax. This situation is very common among IT professionals. I would like to suggest you to 1. Take our time for exercise daily for atleast 40mins a day 2. Take small breaks in between your working hours and try to relax by doing any of your favourite activities like listening to music or stretching etc. 3. Avoid smoking if you do 4. Keep yourself hydrated 5. Avoid junks and eat healthy 6. Avoid using your phone atleast an hour before bed. Try and see if this all helps, otherwise take the help of a psychologist in person. Thanks