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Why I Am Unable To Get A Deep Sleep At Night ?

Posted on Tue, 30 Jul 2024

Question: I am unable to get a deep sleep at night for most of the time. When I try to sleep there are many random thoughts which are circling over in my head which barely let me sleep.

Answered by Dr. Bhanu Partap (37 hours later)

Brief Answer:
Kindly refer below

Detailed Answer:
Hello

I can understand your concern and I would like to tell you that as per your occupational demands your body and mind is not getting proper time to relax. This situation is very common among IT professionals.

I would like to suggest you to

1. Take our time for exercise daily for atleast 40mins a day

2. Take small breaks in between your working hours and try to relax by doing any of your favourite activities like listening to music or stretching etc.

3. Avoid smoking if you do

4. Keep yourself hydrated

5. Avoid junks and eat healthy

6. Avoid using your phone atleast an hour before bed.

Try and see if this all helps, otherwise take the help of a psychologist in person.

Thanks

Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar