Brief Answer:
Please see the detailed answer below...

Detailed Answer:
Hello,

I have gone through your query and here is my advice..

As per your history you have pain in epigastric region that is upper stomach..which is caused due to hyper acidity.

There may be many reasons for hyperacidity..like GERD, gastritis, GI Tract infection or normal indigestion.

You need a detailed medical examination for further evaluation. You may require further investigations like blood heamogram , usg , endoscopy.after physician consultation.

Till then you can take syp mucaine gel..2 tsp before food thrice a day. Tab Pan D...before food once a day to relive your symptoms.

You can follow few things to avoid hyper acidity...

Avoid overeating. One of the most effective ways to minimize acid reflux is to avoid the intake of large meals. ...
Lose weight.
Drink less citrus juice. ...
Limit intake of caffeinated or carbonated beverages. ...
Improve sleeping habits and pattern.
Use a pillow to allevate your head and body slightly to avoid acid reflux.
Cut Back on Alcohol and Stop Smoking. ..if you do it.
Eat 3 hours before sleeping.
Do not skip breakfast.
Eat healthy balanced diet..avoid fatty and junk foods.
Lower your stress levels.
Yoga and meditation will also be helpful.
Keep your self well hydrated.

Hope this helps..
Let me know if I can assist you further.
Take care.

Regards,
Dr Shyam XXXXXXX

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