Brief Answer:
2 possible causes:
Migraine or low blood sugar
Detailed Answer:
Hello ma'am and welcome.
Thank you for writing to us.
In my opinion, based on the detailed description provided I would suspect two possible and most plausible causes for your presentation, they are:
-Low blood sugar: This relates to all the symptoms like tremors, sweating,
dizziness, light headedness, weakness, etc; and particularly the part where you said that hydration and eating well prevented these episodes. For confirming the same, I would suggest you rush to a doctors the next time you experience such an episode and get your blood sugar checked immediately. Or do a home test by consuming sugar water or chocolates immediately.
In relation to this possible cause, I would like to ask if you have a family history of
diabetes ma'am?
-Migraine headaches: These headaches are more common in women than in men, and are usually seen more often in women belonging to the reproductive age group. Migraine headaches usually have a trigger like
stress, lack of sleep, poor eating habits, change in sleeping habits (due to the holiday season mentioned by you), etc. Although migraine headaches are considered a common occurrence in women of the reproductive age group and usually just require pain management medication, and
MRI of the brain is always advised as part of protocol when these headaches are encountered by medical practitioners
I hope you find my response both helpful and informative. Please feel free to write back to me for any further clarifications ma'am, I would be more than happy to help you.
Best wishes.