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Why Am I Sometimes Not Able To Concentrate Or Focus At All?

Posted on Wed, 9 Feb 2022

Question: Sometimes I am not able to concentrate or focus at all. I am not able to comprehend what I am reading. I don%E2%80%99t countinue reading
I meditate daily

Answered by Dr. Dr. (1 hour later)

Brief Answer:
As explained below.

Detailed Answer:
Hi,

Thanks for your query.

I need more details to help you. From when are you facing this problem? Please provide me you age and type of work you do. Sometimes stress can lead to inability to concentrate. I would suggest you get a blood test done with CBC, Thyroid, vitamin B12 and D levels. Any vitamin deficiency can be the cause.

I hope this answered your query.

With regards,

Above answer was peer-reviewed by : Dr. Kampana

Follow up: Dr. Dr. (3 hours later)

i%E2%80%99m 23 years old. i%E2%80%99m a tax consultant at deloitte. I feel this sometimes, maybe from last month.
i stress a lot

Answered by Dr. Dr. (20 minutes later)

Brief Answer:
As explained below.

Detailed Answer:
Hi,

It is due to stress. Get the blood test done as advised previously. Daily walking for at least 30 minutes per day and deep breathing exercises for 15 mins twice daily helps reducing stress. Meanwhile, you can take Tab. Zincovit once daily for 30 days.

I hope this answered your query.

With regards,

Above answer was peer-reviewed by : Dr. Kampana