Why Do I Have Cramps In My Abdominal Area?
Thanks for your query.
From your description it seems that your uterus has come down a little bit may be prolapsed and whenever you put an extra pressure on your abdomen due to constipation it comes out from the vagina due to the loosening of its ligaments which were holding it tightly into the place earlier.
This downward displacement of the uterus causes the lower abdominal pain both in the bladder region as well as around it.
Only an examination by a gynecologist will help you in determining the extent of prolapse and the treatment required at this stage.
Till then for relief, avoid constipation by using laxatives so that you do not have to push too hard to pass the stool.
I hope this information has been both informative and helpful for you. If there are additional concerns, I am available for your followups.
Regards,