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Why Is My Heart Rate High After An Incident That Triggered An Anxiety Attack?
Question: Hello this question is for de Sharka I suffer from high anxiety and white coat syndrome so I had an issue this mornjng that give anxiety but my blood pressure is normal but heart rate was high at first 150 while having anxiety but then dropped to 120 2 min after and although now I am a lot calmer still a bit anxious it is around 103-107 I don’t have any symptoms other than feeling anxious
Dec 2017 echo stress test all normal my normal testing heart rate is high usually in the 80-mid 90 my recent echo stated normal so I am wondering if this is due to my anxiety and how to lower it
Dec 2017 echo stress test all normal my normal testing heart rate is high usually in the 80-mid 90 my recent echo stated normal so I am wondering if this is due to my anxiety and how to lower it
Brief Answer:
I would explain as follows:
Detailed Answer:
Hello,
I would explain that these heart rate fluctuations are quite a normal physiological reaction to anxiety.
They are not indicative of any serious heart disorder.
You should know that during anxiety or physical activity, the sympathetic nervous system is activated, leading to increased circulating levels of adrenaline and noradrenaline, causing increased heart rate and/or blood pressure values.
This is a normal reaction in every healthy individual. You should also know that during this reaction ectopic heart beats may occur too, and they are considered normal during these situations.
Coming to this point, there is no reason to panic!
I would not recommend performing any additional cardiac tests, because I am sure that they will result in normal.
I would just recommend trying to manage your anxiety.
In this regard, a lot of physical activity (recreational sports, Yoga, aerobics, walking, etc.) can help.
I would also recommend avoiding caffeine intake (coffee, energy drinks, etc.).
Another option would be valeriana and passiflora herbal supplements, which can help manage your anxiety, without causing sedation.
Hope you will find this answer helpful!
I remain at your disposal for any further questions whenever you need!
Regards,
Dr. Ilir Sharka, Cardiologist
I would explain as follows:
Detailed Answer:
Hello,
I would explain that these heart rate fluctuations are quite a normal physiological reaction to anxiety.
They are not indicative of any serious heart disorder.
You should know that during anxiety or physical activity, the sympathetic nervous system is activated, leading to increased circulating levels of adrenaline and noradrenaline, causing increased heart rate and/or blood pressure values.
This is a normal reaction in every healthy individual. You should also know that during this reaction ectopic heart beats may occur too, and they are considered normal during these situations.
Coming to this point, there is no reason to panic!
I would not recommend performing any additional cardiac tests, because I am sure that they will result in normal.
I would just recommend trying to manage your anxiety.
In this regard, a lot of physical activity (recreational sports, Yoga, aerobics, walking, etc.) can help.
I would also recommend avoiding caffeine intake (coffee, energy drinks, etc.).
Another option would be valeriana and passiflora herbal supplements, which can help manage your anxiety, without causing sedation.
Hope you will find this answer helpful!
I remain at your disposal for any further questions whenever you need!
Regards,
Dr. Ilir Sharka, Cardiologist
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
Hello there
I am back just need to confirm ... I have been feeling lightheaded and and face pressure as well as a bit neascous and sometimes my heart will speed up but like I said I suffer from generalized anxiety my blood pressure was checked 3 days ago it is normal I had an echo 2.5 weeks ago all normal as of right now and stress test and ecg dec2017 all normal
I do suffer from sinus issues
I am wondering if this is all brought on by anxiety and sinus or if there could be a cardiac issue
I am back just need to confirm ... I have been feeling lightheaded and and face pressure as well as a bit neascous and sometimes my heart will speed up but like I said I suffer from generalized anxiety my blood pressure was checked 3 days ago it is normal I had an echo 2.5 weeks ago all normal as of right now and stress test and ecg dec2017 all normal
I do suffer from sinus issues
I am wondering if this is all brought on by anxiety and sinus or if there could be a cardiac issue
Brief Answer:
Your symptoms are not related to the heart.
Detailed Answer:
Hi,
As a cardiologist, I would like to reassure you that your symptoms do not seem to be related to any cardiac disorders.
Anxiety seems to be the main cause of this clinical scenario.
So, just relax and don't worry about it!
I would recommend trying to close your eyes and take some deep breaths.
Hope you will find this answer helpful!
I remain at your disposal for any further questions whenever you need!
Regards,
Dr. Ilir Sharka, Cardiologist
Your symptoms are not related to the heart.
Detailed Answer:
Hi,
As a cardiologist, I would like to reassure you that your symptoms do not seem to be related to any cardiac disorders.
Anxiety seems to be the main cause of this clinical scenario.
So, just relax and don't worry about it!
I would recommend trying to close your eyes and take some deep breaths.
Hope you will find this answer helpful!
I remain at your disposal for any further questions whenever you need!
Regards,
Dr. Ilir Sharka, Cardiologist
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
Hi
So these random feelings of a faster heart rate is related to anxiety and nit cardiac
So these random feelings of a faster heart rate is related to anxiety and nit cardiac
Brief Answer:
My answer as follows:
Detailed Answer:
Hi,
It is quite normal to have some palpitations, an increased heart rate and even ectopic heartbeats during anxiety.
It is a common reaction in every normal individual.
So, try not to think about it!
The more you pay attention to them, the more you will feel them.
Hope you will find this answer helpful!
Wishing all the best...
Regards,
Dr. Ilir Sharka, Cardiologist
My answer as follows:
Detailed Answer:
Hi,
It is quite normal to have some palpitations, an increased heart rate and even ectopic heartbeats during anxiety.
It is a common reaction in every normal individual.
So, try not to think about it!
The more you pay attention to them, the more you will feel them.
Hope you will find this answer helpful!
Wishing all the best...
Regards,
Dr. Ilir Sharka, Cardiologist
Note: For further queries related to coronary artery disease and prevention, click here.
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
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