Sign-in to Ask A Doctor - 24x7
OR
Sign in with Google
Will Gyming For A Week Make Me A Little Fat ?
Question: will gyming for a week make me go a little fat?
Hi,XXXXXXX
Thanks for posting your query.
What I understand from your query is that you wanted to know that whether after going to gym for one week whether one puts on weight or become fat.
The answer is no. This is not true.
On the contrary one can lose weight by doing exercise in gym as exercise burns calories and in initial days you tend lose water also while doing exercise.
You may build the muscles of some part of body like arms; thighs etc.if the proper exercise regime is not followed.
It is better that you please plan your activity with your instructor well and do target exercise only.
I hope this helps.
Do write again if you have something more to ask.
In case you do not have further query, please accept the answer.
Regards,
Dr.Pragnesh
Thanks for posting your query.
What I understand from your query is that you wanted to know that whether after going to gym for one week whether one puts on weight or become fat.
The answer is no. This is not true.
On the contrary one can lose weight by doing exercise in gym as exercise burns calories and in initial days you tend lose water also while doing exercise.
You may build the muscles of some part of body like arms; thighs etc.if the proper exercise regime is not followed.
It is better that you please plan your activity with your instructor well and do target exercise only.
I hope this helps.
Do write again if you have something more to ask.
In case you do not have further query, please accept the answer.
Regards,
Dr.Pragnesh
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
Answered by
Get personalised answers from verified doctor in minutes across 80+ specialties
