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Would Reduced Carbohydrates Intake Along With Regular Walking Increase The Chances Of Losing Weight?
Question: daily walking for 4000 steps + no potato + no rice + no fried item or junk food can help me reduce my weight
Brief Answer:
Kindly read below
Detailed Answer:
Hi,
In view of weight reduction a strict diet with reduced carbohydrates and regular exercise including cardio 30 to 45 mins everyday would help. Kindly get investigation including lipid profile test, thyroid function test, vitamin b12 and vitamin D levels to rule out any underlying causes.
Regards
Kindly read below
Detailed Answer:
Hi,
In view of weight reduction a strict diet with reduced carbohydrates and regular exercise including cardio 30 to 45 mins everyday would help. Kindly get investigation including lipid profile test, thyroid function test, vitamin b12 and vitamin D levels to rule out any underlying causes.
Regards
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Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
Answered by
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