Question: hello my age is 25, i have problem of shin splints. i usually run for 2- 3 kms only due to this pain ( i like to run more but i know my limit) and I stop running till i feel pain so normally it takes 2 3 days to fix the pain. now a days i feel so much pain that i cant even sleep comfortably. also i feel pain in heel area. i feel pain more during sleep time. pain is mostly on shin, and muscle around shin and the heel area. can you please suggest the proper treatment?

Hi
so actually I was suffering from two problems, let me explain
first was I was feeling pain/sensations in the calf and it was worst during sleep, so the doctor said it is due to vitamin d and b12 deficiency and this problem is for 8-9 years. Some doctors said that this is a restless leg syndrome. But currently, I am not having this problem as I take care of taking vitamin d through an egg, mushrooms, and milk.
Second is shin splits, this problem I am facing from last 3-4 years and the doctor suggested heel supporter, but that didn't work too. So I always take care of running, as I know my limit, as soon I feel pain I stop and take a break for 2 3 days.
But now feeling this pain from last few weeks and this pain is around tibia bone and it becomes worst in the night, I feel very uncomfortable and can't sleep properly.
I never took any medicine for this shin splint problem.
and yes, I am using the same sports shoes for the last 2 3 years which I use while running and I use different shoes for badminton(Forgot to mention, I also play badminton on weekends).

and the pain is not just around tibia bone, I feel pain around heel and leg ankle also.
So is it a serious problem and should I consult an orthopedic?
Please suggest.

hi, yes vitamin d deficiency can b there. last time i visited doctor, he suggested me D Rise 60k tablet and dose was once per week. can i take same one as last time also same symptoms were there?