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Hello Sir..a Very Good Morning Since Long I'm Trying To
Question: hello sir..a very good morning
since long I'm trying to gain my weight but I couldn't plz suggest any diet plan or else according to u.
since long I'm trying to gain my weight but I couldn't plz suggest any diet plan or else according to u.
Brief Answer:
WEIGHT GAIN STRATEGIES
Detailed Answer:
Hi...
Welcome to "Ask a Doctor"service.
I am Dr Ajeet XXXXXXX
I have gone through your query and here is my opinion.
You need to make some dietary and life style modifications to gain weight.
1.Have a nourishing diet full of raw vegetables and fruits.
2.Be de stressed .
3.Be well hydrated.
4.Join a gym and do exercises.
Bench presses is a good exercise for bulking up and helps to build shoulder, triceps and chest muscles.
The more weight you can bench, the more muscle you'll build.
5.Have a protein added diet.
6.Have milk and milk products,eggs and organ meat.
7.Have commercially available multivitamin and omega3 supplements.
8.Have probiotics.
9.Increase the intake of rice and red meat.
10.Potatoes and other starchy foods are healthy options to add extra calories.
Hope that I have answered your query.
Regards
WEIGHT GAIN STRATEGIES
Detailed Answer:
Hi...
Welcome to "Ask a Doctor"service.
I am Dr Ajeet XXXXXXX
I have gone through your query and here is my opinion.
You need to make some dietary and life style modifications to gain weight.
1.Have a nourishing diet full of raw vegetables and fruits.
2.Be de stressed .
3.Be well hydrated.
4.Join a gym and do exercises.
Bench presses is a good exercise for bulking up and helps to build shoulder, triceps and chest muscles.
The more weight you can bench, the more muscle you'll build.
5.Have a protein added diet.
6.Have milk and milk products,eggs and organ meat.
7.Have commercially available multivitamin and omega3 supplements.
8.Have probiotics.
9.Increase the intake of rice and red meat.
10.Potatoes and other starchy foods are healthy options to add extra calories.
Hope that I have answered your query.
Regards
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Above answer was peer-reviewed by :
Dr. Kampana
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