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Hi, I Am 46 Years Old, I Am Doing Workouts

Posted on Fri, 8 May 2020

Question: hi, I am 46 years old, I am doing workouts for the past one year, do I need to take any supplements, if yes Please let me know which I need to take, Thank you.

Answered by Dr. Dr. Prasad J (2 hours later)

Brief Answer:
Supplements may or may not be of help...

Detailed Answer:
Hi,

Most studies suggest there is no need to just add supplements to the body if there is no right indication to its use. It would just be adding to your daily monthly expenditure without providing any significant benefits.

So may I know the reason why you wish to take supplements? What medical concern you wish to address with the supplements. I might be able to narrow down to the right supplement if I know the specific reason.

Awaiting your response...

Regards

Above answer was peer-reviewed by : Dr. Prasad

Follow up: Dr. Dr. Prasad J (37 hours later)

I just want to take supplements to build muscles, is it ok, or just eating a good diet will be enough, kindly advise. thankyou

Answered by Dr. Dr. Prasad J (12 hours later)

Brief Answer:
Better to avoid supplements...

Detailed Answer:
Hi,

As a clinician, I would definitely avoid supplements just to build muscles. I would choose from protein rich diet like as sprouts, legumes, lentil, egg and meat. Though your physical trainer may suggest protein supplements like B-protein or others, I don't think these supplements outgrow the benefits of dietary supplements.

Hope this is clear. If you need any other information, you are free to ask.

Regards

Above answer was peer-reviewed by : Dr. Prasad