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Hi Name Is XXXXXXX Im 29 Years Old. I Was
Question: hi name is XXXXXXX im 29 years old. i was dozing off and i suddenly woke up kinda with a hit of anxiety and trying to catch my breath. was wondering if i should be worried . no underlying conditions that i know of
Brief Answer:
It can be a panic attack.
Detailed Answer:
Hello,
Thanks for the query.
It can be a panic attack or excessive anxiety. The underlying cause may be a stressor from work place or relation issue.
If it is a single epodes and you done have any anxiety issues which interferes with your daily activities, then nothing much to worry and simply ignore it.
If you have excessive anxiety, that cause obvious discomfort to your daily life, proper treatment is required.
As of now avoid unwanted stress and anxiety. Relaxation techniques like yoga and meditation can help a bit.
Hope I have answered your query.
Thanks
It can be a panic attack.
Detailed Answer:
Hello,
Thanks for the query.
It can be a panic attack or excessive anxiety. The underlying cause may be a stressor from work place or relation issue.
If it is a single epodes and you done have any anxiety issues which interferes with your daily activities, then nothing much to worry and simply ignore it.
If you have excessive anxiety, that cause obvious discomfort to your daily life, proper treatment is required.
As of now avoid unwanted stress and anxiety. Relaxation techniques like yoga and meditation can help a bit.
Hope I have answered your query.
Thanks
Above answer was peer-reviewed by :
Dr. Kampana
seems like i have too yawn too catch a deep breath .
Brief Answer:
It may be due to anxiety.
Detailed Answer:
Hi,
It is a sign of anxiety or fatigue. Sometimes musculoskeletal pain or sprain affecting the back muscles can cause similar symptoms.
Do you experience this symptoms frequently? And do you experience unnecessary anxiety?
Thanks
It may be due to anxiety.
Detailed Answer:
Hi,
It is a sign of anxiety or fatigue. Sometimes musculoskeletal pain or sprain affecting the back muscles can cause similar symptoms.
Do you experience this symptoms frequently? And do you experience unnecessary anxiety?
Thanks
Note: For further follow up on related General & Family Physician Click here.
Above answer was peer-reviewed by :
Dr. Nagamani Ng
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