How To Eat Everyday And Exersize

Posted on Tue, 3 Dec 2019

Question: how to eat everyday and exersize

Follow up: Dr. Dr. Prasad J (0 minute later)

eating plan of food

Follow up: Dr. Dr. Prasad J (0 minute later)

Dr answered

Follow up: Dr. Dr. Prasad J (0 minute later)

bola

Follow up: Dr. Dr. Prasad J (0 minute later)

kya khane ka kaise

Answered by Dr. Dr. Prasad J (11 hours later)

Brief Answer:
What is your goal?

Detailed Answer:
Hi,

What is your primary goal? A dietician will be able to plan a personalised dietary plan that best suits you. You should discuss your primary goal - weight reduction or weight gain and dietician will be able to plan your diet.

You can start with cardioexercise for 10 - 15 minutes a day. We can discuss further after I know your primary goal.

Regards

Above answer was peer-reviewed by : Dr. Prasad

Follow up: Dr. Dr. Prasad J (14 days later)

kya khana hai aur kaise sir

Answered by Dr. Dr. Prasad J (34 hours later)

Brief Answer:
Your goal???

Detailed Answer:
Hi,

You did not specify your goal; I assume you are looking for weight loss. The best mean is to try short frequent meals with plenty of vegetables and fruits. Follow a personalised diet plan; a dietician can help you prepare a personalised diet plan based on your dietary preference and habits.

Hope this helps. Let me know if you need clarifications.

Regards

Above answer was peer-reviewed by : Dr. Prasad