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How To Get Cure Constipation

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Posted on Wed, 8 Jan 2020
Question: how to get cure constipation
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Answered by Dr. Dr. Nagamani N.G (36 minutes later)
Brief Answer:
Details below

Detailed Answer:
Hi
Thanks for posting the query.
I suggest you to have lot of fluids and fibrous diet.
Include fenugreek, Green leafy vegetables in your diet.
Have a spoon full of Apple cider vinegar in a glass of warm water,
I suggest Syr. Duphalac 10ml every day for few days in my practice.
Sedentary life style is the main cause of constipation now a days, hence do regular exercise.

Any issues do follow up
Take care.
Above answer was peer-reviewed by : Dr. Nagamani Ng
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Answered by
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Dr. Dr. Nagamani N.G

General & Family Physician

Practicing since :2010

Answered : 1087 Questions

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How To Get Cure Constipation

Brief Answer: Details below Detailed Answer: Hi Thanks for posting the query. I suggest you to have lot of fluids and fibrous diet. Include fenugreek, Green leafy vegetables in your diet. Have a spoon full of Apple cider vinegar in a glass of warm water, I suggest Syr. Duphalac 10ml every day for few days in my practice. Sedentary life style is the main cause of constipation now a days, hence do regular exercise. Any issues do follow up Take care.